The Importance of Breaking Up With Your Old Self & ”how to do it”

There are many parts of ourselves that we're not proud of, and we have gone through quite a bit of experience "I imagine you too", and sometimes looking back at them can trigger either a good thing or bad thing. The good being, taking stock and recognizing all the things you have overcome and accomplished in your life. And it's good to understand that life has challenges and experiences that we may not necessarily be open to accepting and receiving and using that as our power.

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The Perks Of Embracing Your Sensuality & 2 Powerful Ways To Awaken It.

When you think of the word sensuality though there might be an instant connection to sex but it stems deeper. It’s that feminine essence that allows you to be FREE in all areas of your life. Relationship, work, play…ALLL OF IT! So if right now you feel that there is a grave disconnection between you owning the fact that you ARE A WOMAN one of the best places to begin tapping into that is embracing your sensuality and incorporating practices and tools to reawaken it. In this blogcast episode, I’m sharing 2 things you can begin doing TODAY to start the process.

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Why You May Believe That "Everybody" Is Out To Get You & Regaining your personal power

What do you do? Seperate your essential self, your emotional self from the others.Get into the core of who you are and what you really enjoy doing, what you're capable of, what you want, what you love.... and own it with full grasp. Without fear of "what our family, peer group, or that little voice"  will think. Now this is may be difficult in the beginning, but when you really think about it... is conforming and creating a life based on someone else's beliefs making you happy right now? Or are you desiring freedom from it. 

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4 Ways To Love Your Mondays

Monday morning, still sleepy, still grouchy, still weekend lagged... & the last thing on your mind is going to work...You would rather be at a party, lounging by a pool, sunbathing on the beach,,, or just boring ole laying in bed. Like Me..Well... how do you intend to pay your bills? With grains of sand? How are you gonna afford that upcoming luxurious trip (unless you won the lottery) which we all know is the hardest thing to do on the planet.... (insert side eye.. I swear that thing is just.... ).. Here are some tips to alleviating the famous Monday Blues. 

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Love Note De la Semaine - Taking Stock, Love Affair & Creating A Vision

So here's one of the biggest lessons I’ve learned from my life elevation. There will be people who will have a problem with your evolving. There will be people in YOUR VERY OWN CIRCLE who will despise you when you decide to grow when you decide to let go of negativity. I know, a hard pill to swallow. But it's ok..your work is to hold the space for their eventual receptivity instead of resentment. But here's a twist to it all…Surprisingly your very own self!I'm talking about the fear-based self. The one which goes into ego protective mode whenever you're about to do something majorly outside of your comfort zone.

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4 Quick Ways To Relieve Stress & Anxiety

Stress and Anxiety are common. Whether you're a biz woman, blogger, career gal, mamma...we all have it sometimes and it's should not be ignored. Specking from experience I know the level of physical pain neglecting your overwhelming stress levels can cause. From neck stiffness to migraines I've personally felt them. And as a recovering workaholic, "recovering"' I have learned some very effective and quick ways to relieve myself of the extra chitter chatter going on, the to-do list overwhelms and cultivated more elegant success in my life. 

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Here’s How Hidden Figures Teaches Us The Art Of Becoming Focused On Your Desires & Goals!

The Message - You might be working towards your goals,creating your business, trying to live a healthier lifestyle, something for your betterment, and there may be times when the curve-balls will hit you unknowingly.And these curve-balls might sometimes take human form. Be adamant.Be focused and continue to do whatever you need to in order to get to where you want.

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6 Positive Effects Of Self Care

Self-care is definitely the buzz phrase of the year and maybe even of the decade. And this is something that we're thrilled about. Yet the interesting thing about self-care is that it can mean many different things, from meditation to morning journaling to creating a pampering skincare ritual. However, we feel that far too often, blog posts on the topic focus on the 'hows' of self-care, rather than the 'whys'. In other words, why is it so important to take time out for yourself? 

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How to give yourself permission to uplevel your life!

THE REALITY IS…the level of consistency, belief and effort required to navigate you towards your promise land is different from what's currently being exerted..Being in a quarter life crisis "relationship, financial, career etc" happened because of a series of accepted or neglected factors. And the fact remains..it happened and it can feel like the air is being sucked out of your lungs…

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You are not going to pay off that 20k debt unless to turn up the dial! here’s how i did it in 1 year!

First of all this post is not meant to trigger the eff out of you… “or is it”, probably yes it is. In fact I hope it does because guess what, I want YOU to know that you have the potential and the capacity to expand your life to the next level just like that! I was never the woman who embraced debt. In fact, it cringed me. I felt caved in, I felt flustered all the time, I felt like this was a never ending story of bills upon bills upon bills! Until I started to do a few things differently. When you know that you’re ready for the next level of your life, your mental capacity to think outside the box begins to explode.

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How to create consistent income whilst working less hours with Sherina Mayani

Creating income in your business can feel like an overwhelming task especially when you’re just beginning. As a coach, the starting point of growth requires quite a bit of foundational work, and if you’re not careful remaining in that space can feel like long term.

In today’s episode I chat with Sherina Mayani a Divine Living Business coach from Panama who shares that experience. As a past student and client of hers, I used to wonder how she does it all without getting lost in the consistent busyness.

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10 Kickass Productivity Tips For Girlbosses!

Create a Morning Routine & STICK TO IT!!A year ago, when I woke up at 5:30 a.m my first thoughts were "YES, 1 more hour of amazing rest. But I never looked at it as one hour I lost, since I could have been doing something much more productive. After all, I am usually already well rested by 5:30a.m. Today, after trials & errors of course, my morning routine has become so regimented that my body involuntarily wakes up, puts on the kettle, writes down my affirmation for the day using a few snazzy mantra cards, and have

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How To Transform Your Negative Why Me’s Into Positives! How I Did It…

And it was a marvelous transition. All the lessons and trials I've learned and gone through over the past 5 years, I would never trade them for anything. I will take the pain, but I will also take the pleasure. Because it's  through pain that we learn how to color our lives and define it into our own version of what it means to be "high styled".

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How to be happy in life again when things aren't going right

Can you go out for a walk, can you buy yourself that bouquet of flowers you've been waiting for your beau to get you, can you sit on the beach or the lake with a book, can you put on some music and dance, can you cuddle with your puppy or daughter/son, take yourself to lunch, steam up the bathroom with some essential oil? How can you do that today?

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Why It's Important To Embrace The Art Of Slowing Down!

Now don't get me wrong, the purpose is there, the mission is there, but when I see so many women crazily trying to catch up.." like I seemed to have been doing for 3 weeks of non-stop work", something has to give.

Like today, when the coach/friend of mine connected to me with the same issue "normally - I would give the inspired action talk, and do what feels good to you", but when the conversation seemed too frequent it meant that there seemed to be a missing human touch⠀

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